Weigh In record (no journal entry) for 07 June 2011
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1975 kcal
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Fat: 74.24g | Prot: 97.16g | Carb: 243.05g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Teriyaki Chicken, Tuna Roll. Dinner: Soy Crisps. Snacks/Other: Crackers, Power C Gummy Vitamins. more...
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2148 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Driving - 2 hours, Running - 6/mph - 51 minutes, Resting - 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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