Ipst's Journal, 14 January 2011

120.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 38.07g | Prot: 95.06g | Carb: 393.08g.   Breakfast: Lemon, Apple Cider Vinegar, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, Instant Oatmeal - Plain. Lunch: Kumquat, Cranberries, Broccoli Stir Fry Vegetables, Cooked Beets (from Fresh), Hard Tofu (Prepared with Nigari), Spinach, Balsamic Vinegar, Carrots, Quinoa, Yam (with Salt, Drained, Cooked, Boiled), Chick Peas, Grilled Tempeh. Dinner: Tamari Brown Rice Crackers, Apples, Green Peas (Seasoned, Solids and Liquids, Canned), Green Peas (Seasoned, Solids and Liquids, Canned). Snacks/Other: Seaweed (Prepared with Soy Sauce), Power C Gummy Vitamins, Organic rice cakes. more...

1735 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours. more...