Weigh In record (no journal entry) for 24 January 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2198 kcal
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Fat: 85.74g | Prot: 75.62g | Carb: 305.74g.
Breakfast: Coffee, Odwalla Protein Bar, Soy Milk , Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Olive Oil, Dried Cranberries, Firm Silken Tofu , Shrimp, Spinach , Organic rice cakes, Carrots , Balsamic Vinegar. Dinner: Organic rice cakes, Soy Sauce, Green Snap Beans, Fried Tofu, Corn Thins. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 2 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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