Weigh In record (no journal entry) for 26 January 2011
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120.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2431 kcal
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Fat: 68.26g | Prot: 102.71g | Carb: 405.27g.
Breakfast: Coffee, Soy Milk , Odwalla Protein Bar, Regular Flavor Instant Oatmeal, No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Organic rice cakes, Spinach, Black Beans, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Chick Peas, Sunflower Seeds, Carrots . Dinner: Sesame Brown Rice Crackers, Blueberries, Spicy Tuna Roll, Almond Breeze Vanilla. Snacks/Other: Power C Gummy Vitamins, Soybeans (Mature Seeds, Steamed, Cooked). more...
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2269 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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