Weigh In record (no journal entry) for 07 February 2011
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2282 kcal
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Fat: 39.44g | Prot: 86.22g | Carb: 382.61g.
Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium, Corn Thins. Lunch: Odwalla Protein Bar, Rice Krispies Toasted Rice Cereal, Bite Size Crispy Minis BBQ. Dinner: Pinot Noir Wine, Pretzels, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Seaweed (Prepared with Soy Sauce), Power C Gummy Vitamins, Crab Classic Leg Style (Imitation Crab Meat). more...
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1775 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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