Weigh In record (no journal entry) for 13 April 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2224 kcal
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Fat: 53.71g | Prot: 71.84g | Carb: 340.21g.
Breakfast: Soft Granola Bars , Soy Milk , Coffee, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Fat Free Hot Chocolate with Calcium. Lunch: Oil Popped White Popcorn, 12" Turkey Breast. Dinner: Shrimp, Ketchup, Pinot Noir Wine, Tortilla Corn Chips, Whole Wheat Bread. Snacks/Other: Premium Minis Original Saltine Crackers, Power C Gummy Vitamins. more...
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1910 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 19 minutes, Sitting - 13 hours and 41 minutes, Running - 6/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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