Weigh In record (no journal entry) for 08 April 2019
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2576 kcal
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Fat: 148.86g | Prot: 83.27g | Carb: 197.60g.
Breakfast: Kroger Sandwich Spread, Kroger Sliders Enriched Mini Buns, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kroger Sandwich Spread, Kroger Sliders Enriched Mini Buns. Dinner: Miller Brewing Company Lite Beer (Bottle), Chicken Wing (Skin Eaten), Potato French Fries. Snacks/Other: Private Selection Praline Pecans. more...
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losing 1.0 lb a week
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