Weigh In record (no journal entry) for 18 November 2012
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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532 kcal
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Fat: 12.96g | Prot: 32.91g | Carb: 69.33g.
Breakfast: 1 % milk, egg beaters, yoplait yogurt light, 1 sl aunt millie bread. Lunch: mandarin oranges, beef stir fry. more...
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losing 11.7 lb a week
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