Weigh In record (no journal entry) for 08 April 2019
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171.1 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1665 kcal
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Fat: 34.72g | Prot: 195.72g | Carb: 140.60g.
Breakfast: Ultra Tech Whey Nitro NO2, Granix Fibra Total 4 Fibras, Nestlé Fitness, Great Value Bastoncitos de Salvado Great Value. Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tapa Nalga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Nueces, La Paulina Queso Untable Port Salut Light, Arrocitas Galletas de Arroz, Ser Tostadas Aireadas Clasicas, Granix Lino, Banana, Xtrenght Suplemento Proteina. more...
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losing 9.3 lb a week
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