Weigh In record (no journal entry) for 08 April 2019
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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615 kcal
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Fat: 28.29g | Prot: 42.78g | Carb: 46.95g.
Breakfast: Café, Torradinha de Trigo, Omelete ou Ovos Mexidos com Queijo. Lunch: Alface, Ovo Cozido, Chuchu, Aipim (Cozido), Sardinhas em Óleo (Enlatado). Snacks/Other: Café, Biscoito de Polvilho. more...
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gaining 9.8 lb a week
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andressamjb's weight history
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