Weigh In record (no journal entry) for 08 April 2019
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132.9 lb
Lost so far: 14.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1207 kcal
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Fat: 39.97g | Prot: 41.66g | Carb: 174.97g.
Breakfast: Low Fat Greek Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Mornflake Granola Raisin & Almond. Lunch: Cucumber (with Peel) , Tangerine, Snackrite Worcester Sauce Crisps, Aldi Soft Cheese, Kallo Corn Cakes. Dinner: Cucumber (with Peel) , Black Tea, Alpro Unsweetened Almond Milk, Sugar, Garlic Powder , Vegetable Oil, Black Pepper , Salt , Oregano , Curry Powder , Yellow Sweet Peppers , Red Onions, Quorn Mince, Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: PeanutOatCookies, Cucumber (with Peel) , Cathedral City Mature Cheddar Cheese, Bruschetta, Apples . more...
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losing 3.1 lb a week
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