Weigh In record (no journal entry) for 18 November 2012
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240.3 lb
Lost so far: 6.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2557 kcal
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Fat: 95.40g | Prot: 76.93g | Carb: 187.23g.
Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Bacon Cheese French Fries (Regular), Hot Wings. Dinner: Roll, Chili No Beans Entree (Canned). Snacks/Other: Original Spiced Rum, Extra Pale Ale, Yellow Cake (with Chocolate Frosting). more...
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gaining 0.6 lb a week
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