Weigh In record (no journal entry) for 08 April 2019
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129.6 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1977 kcal
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Fat: 84.90g | Prot: 93.19g | Carb: 221.08g.
Breakfast: Pear, Инской Пирог с Грушей и Корицей, Weider 52% Protein Bar, Roshen Milk Chocolate, Raisins, Almonds, White Bread, Butter, Egg. Lunch: 1% Fat Milk, Roshen Монблан с Сезамом, Chicken Vegetable Soup, Cheese, Butter, 100% Whole Wheat Bread, Deli Sliced Ham, Cooked Turnip, Cooked Green Cabbage (Fat Not Added in Cooking), Snickers Батончик, Nonfat Chocolate Yogurt, Orange. Dinner: Trentin Ricotta, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Vegetable Salad (Tossed Without Dressing), Feta Cheese. more...
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1978 kcal
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Activities & Exercise:
Grocery Shopping - 22 minutes, Standing - 21 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Driving - 7 hours and 18 minutes, Cleaning - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 14 minutes. more...
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gaining 9.3 lb a week
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