Burt8714's Journal, 18 November 2012

209.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 118.78g | Prot: 120.32g | Carb: 343.58g.   Breakfast: Milk (Nonfat), Boo Berry Cereal. Lunch: Black Pepper Chicken, Orange Chicken, General Tsao Chicken, Fried Rice. Dinner: 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Original Taco. more...

3247 kcal

Activities & Exercise: Jogging - 30 minutes, Housework - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...