Weigh In record (no journal entry) for 18 November 2012
|
197.0 lb
Lost so far: 24.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2012:
|
1179 kcal
|
Fat: 52.31g | Prot: 57.27g | Carb: 116.55g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Steamfresh Broccoli, Salted Sweet Cream Butter Sticks, Reduced Fat Mayonnaise with Olive Oil, Chunk White Albacore Tuna in Water, 100% Whole Wheat Bread. Dinner: STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
2177 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|