Weigh In record (no journal entry) for 18 November 2012
|
244.1 lb
Lost so far: 14.7 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
290 kcal
|
Fat: 12.50g | Prot: 11.00g | Carb: 34.00g.
Breakfast: Toll House Limited Edition Mint Swirled Chocolate Chip Cookies, Homogenized Milk, puffed wheat. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bklein01's weight history
|