|
uffa la pizza di ieri...e tutti i sacrifici di una settimana a monte...sigh!
|
150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1281 kcal
|
Fat: 41.11g | Prot: 69.77g | Carb: 158.01g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Fragole, Mozzarella, Olio Extra Vergine di Oliva, Piselli (Surgelati), Barilla Pasta. Dinner: Pane Bianco, Kiwi, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Cracker Integrali, Yogurt alla Frutta (Magro). more...
|
|
2044 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vita325's weight history
|