Weigh In record (no journal entry) for 15 July 2010
|
244.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
1360 kcal
|
Fat: 50.96g | Prot: 73.80g | Carb: 141.12g.
Breakfast: publix wheat bread, american cheese slice, boiled egg. Lunch: brown rice, lima beans. Dinner: wings , pizza deluxe. Snacks/Other: vodka, boiled egg, planters mixed nuts, fat free sugar free strawberry ice cream. more...
|
|
3358 kcal
|
Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Dance (slow step) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kymmi12's weight history
|