Weigh In record (no journal entry) for 08 April 2019
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1219 kcal
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Fat: 76.64g | Prot: 83.25g | Carb: 55.43g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Lemon Juice, Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Parmesan Cheese (Grated), Bob's Red Mill Almond Meal Flour, Wal-Mart Beef Cubed Steak, Cinnamon, Sea Salt, Bertolli Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). more...
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2472 kcal
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Activities & Exercise:
Evening Workout - 16 minutes, Evening Treadmill - 24 minutes, Workout - 10 minutes, Treadmill - 19 minutes, Elliptical - 22 minutes, Desk Work - 5 hours and 39 minutes, Resting - 11 hours and 6 minutes, Sleeping - 5 hours and 44 minutes. more...
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gaining 46.2 lb a week
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