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PamBrandon
Journal
18 Nov 12
PamBrandon's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
126.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
227 kcal
Fat: 6.68g | Prot: 5.00g | Carb: 42.74g.
Breakfast:
Grapes, Special K Cinnamon Pecan Cereal, Almond Milk, Coffee.
more...
1438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
steady weight
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