Weigh In record (no journal entry) for 08 April 2019
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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836 kcal
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Fat: 45.25g | Prot: 50.57g | Carb: 58.40g.
Breakfast: Camil Bolacha de Arroz Integral, Power One Pasta de Amendoim Integral, Ovo Mexido. Lunch: Requeijão, Abobrinha Refogada, Pimentão Verde, Cenouras, Cebolas, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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gaining 7.7 lb a week
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