Weigh In record (no journal entry) for 08 April 2019
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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997 kcal
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Fat: 37.94g | Prot: 82.03g | Carb: 81.91g.
Breakfast: Banana. Lunch: Maçã, Super Bock Cerveja sem Álcool, Nozes de Nogueira, Dulano Presunto, Tomates, Ovo Cozido, Sopa de Legumes. Dinner: Super Bock Cerveja sem Álcool, Pingo Doce Grão de Bico Cozido, Bacalhau no Forno ou Grelhado. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Café Expresso, Café Expresso, Continente Bolacha Arroz. more...
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gaining 12.3 lb a week
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