Weigh In record (no journal entry) for 08 April 2019
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1540 kcal
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Fat: 31.55g | Prot: 206.34g | Carb: 121.64g.
Breakfast: Fairlife core power chocolate high protein shake, Boar's Head Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin. Lunch: Pure Leaf Unsweetened Green Tea, Friendship Dairies 1% Lowfat Cottage Cheese, Red Cabbage, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Celery, StarKist Foods selects solid white albacore tuna. Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Quest Cold Brew Coffee Latte Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Water, NutriSystem Double Chocolate Muffins, Dunkin' Donuts iced coffee black-medium. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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