Weigh In record (no journal entry) for 08 April 2019
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1698 kcal
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Fat: 58.18g | Prot: 71.97g | Carb: 215.23g.
Breakfast: Warburtons Gluten Free White Loaf, Fried Egg without Fat, Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens. Lunch: Walkers Ready Salted Crinkles, Gala Apples, Pepper or Hot Sauce, Sweet Red Peppers, Onions, The Delicatessen Hungarian Paprika Sausage , Tesco Chickpeas in Water, Tesco Italian Passata with Garlic & Herbs. Dinner: Baked Sweetpotato (Peel Eaten), Pepper or Hot Sauce, Mom's Beef, Eggplant & Zucchini Tagine with Harissa . Snacks/Other: Mallow and Marsh Vanilla Marshmallow Bar, Alpro Soya Dark Chocolate Dessert, Birt&Tang Lifestyle Ginger Herbal Tea, Ginger Ale. more...
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losing 8.4 lb a week
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