Weigh In record (no journal entry) for 08 April 2019
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1573 kcal
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Fat: 66.07g | Prot: 72.31g | Carb: 165.28g.
Breakfast: Vers Geperst Sinaasappelsap, AH Magere Yoghurt 0% Vet, Douwe Egberts Koffie, Zelfgemaakte Muesli. Dinner: Ehrmann Grand Dessert Café Au Lait, Augurken, AH Gesneden Uien, Zwagerman Uitgebakken Spekreepjes, HAK Kapucijners. Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (75g). more...
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gaining 0.4 lb a week
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