Recording another pound loss at this weeks weekly weigh in. Average daily intake for this week has been 1750 cals so thats not bad. Also 2 weeks since I stopped biting my nails so winning there too :)
|
149.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2019:
|
1702 kcal
|
Fat: 33.92g | Prot: 63.66g | Carb: 199.28g.
Breakfast: Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco Crumpets (45g), Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Bertolli Light Spread, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. Dinner: Bertolli Light Spread, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes. Snacks/Other: John Smith's Extra Smooth Bitter, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Puffs. more...
|
|
3137 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
losing 1.0 lb a week
|