EverettF's Journal, 15 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 96.19g | Prot: 94.14g | Carb: 549.00g.   Lunch: Coffee (Brewed From Grounds), French Fries (Small), McDouble. Dinner: Pepsi, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor, Rockstar. more...

2674 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...