Weigh In record (no journal entry) for 08 April 2019
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1876 kcal
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Fat: 50.86g | Prot: 68.55g | Carb: 284.70g.
Breakfast: Appel, Quaker Cruesli Rode Vruchten, Yoghurt (Halfvol), Nescafé Wiener Melange. Lunch: Lidl Kampioentjes Meergranen, Gekookt Ei. Dinner: De Ruijter Pure Hagelslag, AH Halfvolle Vanille Yoghurt, Noedels, AH Chinese Kool, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lay's Naturel Chips (Zakje), Peijnenburg Ontbijtkoek, Nestlé Kitkat, Komkommer (met Schil), Banaan. more...
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losing 6.2 lb a week
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