Weigh In record (no journal entry) for 15 July 2010
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277.0 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1560 kcal
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Fat: 43.50g | Prot: 62.00g | Carb: 236.00g.
Breakfast: On The Go Pink Lemonade Drink Mix, Whole Grain 100 Cereal, 2% Reduced Fat Milk. Lunch: On The Go Pink Lemonade Drink Mix, Jalapeno Kettle Cooked Potato Chips, Premium Solid White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil, Whole Grain 15 Grain Bread. Dinner: On The Go Pink Lemonade Drink Mix, Mexican Style Combo Meal. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Coke (12 oz). more...
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losing 7.0 lb a week
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