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Monday again...
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2176 kcal
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Fat: 73.97g | Prot: 64.65g | Carb: 308.04g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Hummus, Asda Flatbread, PizzaExpress Leggera Verdure Pizza. Dinner: Warburtons Raisin Loaf with Cinnamon. Snacks/Other: Costa Coffee Chocolate Tiffin, Tregroes Toffee Waffles, Nestle Tip Top Squirty Cream, Cadbury Drinking Chocolate. more...
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steady weight
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