Weigh In record (no journal entry) for 08 April 2019
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325.4 lb
Lost so far: 76.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1910 kcal
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Fat: 45.72g | Prot: 128.47g | Carb: 244.12g.
Breakfast: Raw Honey, Woolworths Fruity Muesli, Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Extra Lean Beef Mince, Fat Free Tortilla Corn Chips, Whole Wheat Pita Bread , Tomatoes, Woolworths Coleslaw, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Raw Honey, Garlic , Green Peppers , Onions . Dinner: Safari Pitted Dates, Woolworths Coconut & Rice Milk, Bananas , Superfoods Organic Cacao Powder, Frozen Berries. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. more...
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gaining 15.4 lb a week
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