Habhoub's Journal, 18 November 2012

122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 79.36g | Prot: 76.69g | Carb: 143.22g.   Breakfast: 100 Calorie Hershey Bar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ranch Salad Dressing, Goats Cheese (Hard), Bananas. Lunch: Fried Battered Fish, Potato French Fries. Dinner: Low Fat Grilled Chicken Sandwich, Italian Salad Dressing (Reduced Fat), Sauvignon Blanc Wine. more...

1813 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...