Hawkey4077's Journal, 08 April 2019

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Weigh In record (no journal entry) for 08 April 2019

209.7 lb Lost so far: 5.7 lb. Still to go: 16.8 lb. Diet followed 100%.

Diet Calendar Entries for 08 April 2019:

811 kcal

Fat: 26.47g | Prot: 84.25g | Carb: 53.48g. Breakfast: Aldi Filet Americain, Croissant, Gekookt Ei. Lunch: McDonald's Grilled Chicken Salad Sweet & Spicy. Dinner: AH Sugarsnaps, AH Kastanjechampignons, AH Excellent Ossenhaas. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Hawkey4077's Journal, 08 April 2019

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