Weigh In record (no journal entry) for 08 April 2019
|
431.4 lb
Lost so far: 63.6 lb.
Still to go: 291.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1657 kcal
|
Fat: 84.31g | Prot: 155.74g | Carb: 61.50g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Grilled or Baked Pork Chop (Lean Only Eaten). Dinner: Lean or Extra Lean Minced Beef Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Sugar, Cooked Pumpkin (from Fresh). Snacks/Other: Lean or Extra Lean Minced Beef Meatballs, Woolworths Spinach and Feta Pie. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|