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After a week on the cruise, I thought I will be at least 5kg heavier... Well I geuss I kept up. So from today no more naughty cheats. And back to the gym. I initially started with this lifestyle because of the cruise... But now I have another goal in mind. 1. GETTING FIT 2.GETTING TO FIT IN A NORMAL COSTUME BY DECEMBER
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220.5 lb
Lost so far: 55.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1010 kcal
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Fat: 31.74g | Prot: 41.93g | Carb: 141.08g.
Breakfast: Herbex Fat Burn Herbal Tea, Coffee with Milk and Sugar. Lunch: Flora Regular Margarine, PnP Chunky Plain Cottage Cheese Fat Free, Pyotts Crackerbread. Dinner: Spaghetti Bolognese. Snacks/Other: Apple Juice, Snowflake Flapjacks. more...
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steady weight
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