Weigh In record (no journal entry) for 08 April 2019
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251.1 lb
Lost so far: 3.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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955 kcal
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Fat: 15.82g | Prot: 122.21g | Carb: 76.79g.
Breakfast: Clover Full Cream Fresh Milk, Zero Smart Food. Lunch: Nutritech Premium Diet Meal. Dinner: Mayonnaise , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Sour Cucumber Pickle (Low Sodium), Coffee with Milk, Huletts Brown Sugar. more...
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2965 kcal
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Activities & Exercise:
Cycle - 30 minutes, Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.2 lb a week
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