Weigh In record (no journal entry) for 15 July 2010
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1750 kcal
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Fat: 84.00g | Prot: 57.75g | Carb: 196.80g.
Breakfast: Natural Spring Water. Lunch: Hi-C Fruit Punch (Small), Cheeseburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Bread, Seasoned French Fries, Mint Tea . Snacks/Other: G2 Ice Punch. more...
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2507 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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