Weigh In record (no journal entry) for 18 November 2012
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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921 kcal
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Fat: 29.69g | Prot: 44.96g | Carb: 127.17g.
Breakfast: Kidney Beans (Canned), Tangerines (Mandarin Oranges), medium red bell pepper, chopped. Lunch: oil and vinegar, green salad, mayo, french fries, steak. Dinner: Banana, kidney beans, red oignon, chicken, green bell pepper, chopped. Snacks/Other: sugar, coffee, Milk (Nonfat). more...
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2491 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 2 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sitting - 2 hours. more...
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losing 3.1 lb a week
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