Weigh In record (no journal entry) for 08 April 2019
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1827 kcal
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Fat: 44.73g | Prot: 88.13g | Carb: 265.23g.
Breakfast: Eberswalder Delikatess Zwiebelfleisch, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Delikatess Hinter Kochschinken, Edeka Lachsforelle, Lidl Weltmeisterbrot, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Spitzpaprika, Gurke (mit Schale), Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Linessa Light Salami 1A, Goldähren Landbrot Weizenmischbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Gouda Jung, Schwarzbach Feinkost Szegediner Gulasch. more...
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1984 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.7 lb a week
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