Weigh In record (no journal entry) for 15 July 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2010:
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1040 kcal
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Fat: 21.95g | Prot: 60.51g | Carb: 154.78g.
Breakfast: skim milk, strawberries, bran flakes. Lunch: weight watcher bagel, Honey Barbeque Sauce. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, honey barbeque sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: m & m's, Hot Fudge Sundae (Small). more...
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1938 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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