Pjosephd's Journal, 15 July 2010

230.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 14.18g | Prot: 226.25g | Carb: 122.00g.   Breakfast: 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Fat free turkey . Dinner: Great value Boneless skinless chicken breast. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry. more...

3155 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...