Weigh In record (no journal entry) for 15 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1459 kcal
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Fat: 32.57g | Prot: 73.71g | Carb: 218.19g.
Breakfast: 0% milk, Sour Dough Bread, egg. Lunch: mustard, honey, lettuce romain, Chicken Breast (Oven Roasted, Fat Free, Sliced), sour dough bread, sugar snap peas, grape tomatoes. Dinner: 0% milk, tea, Crab Deli Delights, balsamic and basil Wishbone, sugar snap peas, cucumber, lettuce, pasta salad. Snacks/Other: gouda cheese, jello tapioca pudding, apple, cherries, banana. more...
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gaining 3.5 lb a week
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