Weigh In record (no journal entry) for 18 November 2012
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1140 kcal
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Fat: 46.61g | Prot: 81.71g | Carb: 55.30g.
Breakfast: Whole Wheat English Muffin, Elinas yogurt, Coffee (Brewed From Grounds) , Frozen Blackberries, Blueberries , Red Raspberries. Lunch: Salad Nicoise Complete Tuna Salad. Dinner: Red Table Wine , Hubbard Winter Squash , Spinach, Veal Chop. Snacks/Other: Chocolate Truffles (Atkins Variant), Caramel Custard Flan (Dry Mix). more...
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losing 9.8 lb a week
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