Suzeque's Journal, 17 November 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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832 kcal

Fat: 30.31g | Prot: 44.05g | Carb: 98.42g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Chow Mein, Steamed Rice, Mandarin Chicken, Thai Cashew Chicken. more...

1998 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...