Weigh In record (no journal entry) for 17 November 2012
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125.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1614 kcal
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Fat: 50.88g | Prot: 52.65g | Carb: 262.86g.
Breakfast: Access Chocolate Caramel Kruncher Bar, Organic Raw Blue Agave Syrup, Nature's Three Berries, 100% Liquid Egg Whites, FiberWise Citrus Orange Drink Mix, Old Fashioned Oats, Bananas, Cottage Cheese (Nonfat), Butter (Salted). Lunch: 21 Whole Grain Bread, Organic Blue Agave, Nonfat Vanilla Greek Yogurt, Nature's Three Berries, Natural Almond Butter - Classic, Bananas, Milk (Nonfat). Dinner: Butter (Salted), Multigrain Bread, Creamy Tomato Soup. Snacks/Other: Butter (Salted), Air Popped Popcorn, Gala Apples, Thick 'N Chunky Salsa - Mild, Triscuit Crackers Original. more...
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2070 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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