Weigh In record (no journal entry) for 17 November 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1518 kcal
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Fat: 43.28g | Prot: 43.12g | Carb: 231.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Granulated Sugar, Sweet or Dark Chocolate, Quick Oatmeal (1 or 3 Minutes). Lunch: Clover Honey. Dinner: Chicken Fingers, Pizza Sauce, Penne Wheat Pasta. Snacks/Other: Raspberry Jam, Peanut Butter, Butter (Salted), Penne Wheat Pasta, Whole Wheat Bread, Chardonnay. more...
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1999 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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