Weigh In record (no journal entry) for 08 April 2019
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1564 kcal
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Fat: 59.53g | Prot: 124.89g | Carb: 132.09g.
Breakfast: Doppelherz Omega-3. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Zucker, Milchkaffee, Güldenhof Delikatess Hähnchenbrustfilet Klassik. Dinner: Myprotein Impact Whey Isolate Natural Vanilla, Gut & Günstig Weizenbrötchen, Popp Eiersalat, Golden Fruit Kaiserkirschen, Magerquark, Myprotein Impact Whey Isolate Natural Vanilla. more...
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gaining 4.6 lb a week
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