Nachum's Journal, 18 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 51.14g | Prot: 49.48g | Carb: 162.01g.   Breakfast: Provolone Cheese, Low GI Brown Seed Bread, Honey, Peanut Butter, Toasted Rye Bread. Lunch: Potato Pancake, Honey, Plain French Toast. more...

2896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...