Weigh In record (no journal entry) for 17 November 2012
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2012:
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2413 kcal
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Fat: 99.02g | Prot: 36.21g | Carb: 340.47g.
Lunch: Poppycock, Burger King Caramel, Ketchup, Burger King Sweet, Burger King Fries. Dinner: Ketchup, Tater Tots Safeway. Snacks/Other: Caramel Rice and Corn Cakes, Yoplait Original Bananna, Salsa Safeway, White Corn Chips, Sea Salt Vinegar Kettle Brand, Mint Chocolate Chip Ice Cream, Goodbar. more...
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losing 7.0 lb a week
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