Weigh In record (no journal entry) for 05 April 2019
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2030 kcal
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Fat: 101.77g | Prot: 72.22g | Carb: 203.77g.
Lunch: 雞蛋（整個）. Dinner: 豬肉. Snacks/Other: 老楊 麥纖方塊酥. more...
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losing 3.1 lb a week
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